Ayurvedic Health and Wellness Center

Body Therapies:

We provide nourishing and healing body therapies as listed below.  Major therapies are provided within the realm of Ayurvedic treatment, which means that we must conduct an assessment of your prakruti (true nature), and vikruti (imbalance).  Following an Initial Assessment and Report of Findings (see our Consultation page), we can tailor your therapy to provide the individualized service you need.  Minor therapies are provided at any time and do not require an Ayurvedic assessment.   Call for pricing.

Major Body Therapies*:

Abhyanga: A synchronistic four-handed massage (two massage therapists).   Constitutionally appropriate oils (Vata, Pitta, Kapha) are applied to provide deep relaxation for the body and extreme calmness to the mind. 1 hour. 

Shirodhara: Herbalized oils are streamed over the forehead, in the area of the sixth chakra, for a deeply calming experience.  Helps even out mental and emotional imbalances, and relieves stress and anxiety.  Time varies, up to 30 minutes.

Svedana: An herbal steam treatment that is deeply nourishing, clears the channels, aids in the elimination of toxins, and is deeply relaxing to the mind and the senses.  Time varies, up to 20 minutes.

Bliss Therapy: A bliss treatment is a combination of Abhyanga, Shirodhara, and Svedana.

Pinda Svedana: A warm, invigorating massage treatment incorporating herbalized boluses (rice pouches) that aid in neuromuscular disorders.  45 minutes.

Marma Therapy: Marma Point massage (energy points) with therapeutic essential oils, helps restore energy flow in the body and assist in healing chronic conditions as well as helping restore mental and emotional balance to the body. Can be tailored to specific marma areas, or full body. Time varies, up to 90 minutes.

Dough Dam Basti: There are many applications for basti (dams made from special dough).  These range from basti’s for the eyes, the kidneys, adrenals, heart, stomach, thyroid, etc. 

Garshana: Exfoliating massage with special silk “garshana” gloves.  Helps stimulate and loosen lymph, increase circulation, and remove dead
skin cells from the top layer of the skin.  45 minutes.

Minor Body Therapies:

Nasya: relaxing face, neck and scalp massage with warm oils and heat therapy specific to the forehead and face.  Herbalized oils are applied to the nasal passages to clean and purify the sinus cavities.  45 minutes.

Hand and Foot Massage: Herbalized warm water bath and massage for the feet and hands, all while sipping herbal tea and
listening to calming music to relax the senses. 30 minutes.

Mindful Therapies:

Meditation: learn the art of sitting (or lying) down and achieving at state of relaxation that calms and quiets the mind.  This is extremely important as many today do not understand the benefit of quieting the mind and the effect it has on disease prevention.

Yoga Nidra: the ultimate relaxation therapy!  Yoga Nidra allows one to  achieve the deepest form of relaxation, while being "consciously" awake.  It gives us the ability to "see"  within our bodies, without judgement, but rather an awareness that brings peace to mind and healing to the body.

Shirodhara: (see above) is a very healing practice for the mind.  

*Some of the Body Therapies above are unavailable while we seek out new office space.  However, please let us know of your interest, and we will put you on our list of those first served once they become available.  In the meantime, take advantage of our current services available.  We want to provide you with the best experience possible!  Thank you for your patience while we secure better accommodations.